Training Without a Gym – The Upper Body

The upper body can further be broken down into pulling and pushing movements. Pulling recruits the biceps in your arm, and your back musculature (in a very broad sense). Pushing recruits your triceps, and your chest/shoulders. The rest of your body stabilizes your movement, keeping you balanced and giving you the base and center of gravity necessary to push/pull from. Note: Here’s the spreadsheet version, […]

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