Training Without a Gym – The Legs

When it comes to training the legs, there’s an almost infamous air of hesitation. Leg day, as it’s called, is hard. Notoriously hard. Squats are the best way to train your legs, and if you’re doing the right — with flat soles, heels digging into the ground, and a whole bunch of weight on your shoulders — they can easily force your entire body to […]

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