September 7th Update: A little slower today.

It’s been a long day — a tad too long! I was off to a bad start with some foot pain and a feeling that I really, really didn’t want to be up yet — not necessarily tired, but rather, sore. Still, this is the first week and I haven’t been drinking enough (more signs of that appeared today), so it’s obvious to me that […]

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August 24th Update: Shadow boxing, and getting into a groove.

Today is day three of the week, and the first training day this week around that actually felt really, really good. I woke up with a decent night’s sleep of roughly over eight hours, started my day with the first cup of coffee since the weekend (was withdrawal my problem all along?) got work done and even played the violin — but what really highlighted […]

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